I can relate in some sort of sense. I feel like depression and anxiety isn't something that completely ever goes away. There are moments of ups and downs. You have to recognize what brings you up and what puts you down and try to somehow keep it in the middle. It isn't easy at all. I think hitting rock bottom emotionally for me is what helped the most. I had a wake up call of some sorts. It gave me a point to look back and and thank god that I don't feel that way again. I still have my moments but it isn't nearly as severe. It isn't fun to deal with either though. Distraction and goals can be some of the best medicines though.