This is a great question shygirl because so many of us will face this scenario.

I read a cool Blog here on PsychCentral that gives some suggestions of what you can do / ask / look for when deciding this.

My wish for you is that you might find something meaningful that you will be able to use whilst working on this.

Let us know how it goes.

Choosing the Therapy That?s Right For You | Psych Central