I'm glad you've managed to share with us here Sabz. Thank you.

Your anxiety has been quite continuous and ongoing and is causing you distress in different areas of your life.

My personal opinion is that it's seriously impacting on your ability to get on and enjoy even every day activities because this is zapping you from all sides.

I found some cool Blogs here on PsychCentral for you.

You may wish to have a quick read through them

Top 10 Lesser-Known Self-Help Strategies for Anxiety | Psych Central

11 Tips to Help Manage Anxiety | World of Psychology