Quote:
Originally Posted by FeelingStuffed
Hey everyone,
I'm new to this group and mostly just peeking through the different posts and such. Anyone have a tip on where to start? I think I am just coming to terms with the fact that I most likely have BED (binge eating disorder) which I didn't even know was a real thing until looking it up online. I will be speaking to a Psychologist soon but that's about it for me...
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Hi, welcome to the forum!
A tip that's helped me is to drink zero calorie drinks whenever you're having cravings and want to binge (tea with artificial sweetener, coffee, water with lemon, crystal light, etc.) It doesn't always work but having something in my hands to drink does help sometimes and it won't add any calories to your diet
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type