I know they are early warning signs yes. I havent been able to find anything that has been useful except giving someone my keys and wallet and me not leaving the house but I can't do that anymore because I have to go to work and take care of my kids. My sleep has been crazy this week. I get so tired but I try to go to bed and I lay there for hours trying to fall asleep. I have been getting maybe 4 hours a day if that when i am use to 8-9.

I don't know of any other strategies to try.