I found a 3 minute Blog here on PsychCentral.

Not sure how useful it will be, as one of the things you've indicated is your disrupted sleep.

And honestly? When I'm where you're at I can't "get 8/10 hours sleep per night" - so yeah, I guess it's a case of read through and see if there might be anything you can take away from this blog.

Not sure.

See what you make of it.

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