It's so hard when it seems to work so well! We are just feeding ourselves something similar to morphine which our body makes in response to pain, that's why it's so tempting to keep doing it! Good luck with the new Psych. Don't knock the candy that does help, I have a small dose of quetiapine at night which really helps damp down night time agitation and SH urges, doesn't take them away, but much more tolerable and at least I get to sleep. (Mirtazapine did a similar job before but made me VERY hungry). Hang on in there you're worth it. Be kind to yourself