I don't have an inner voice, it's just a train of thought....like I'm going through lately.....I thought after oral surgery & having my teeth completely removed & not being able to tolerate the dentures that I would loose weight....but I found out a way of making good tasting food into puree & I've been eating & hungry (guess my body is also in healing mode as my mouth is still sore & the oral surgery group says it's NORMAL for at least 6 months....anyway.....get on the scales & find the weight going up.

The voice (thinking) says...."that's it.,....NO HIGHER....you have to keep this under control"

There is no worthless talk or any of that going on....but it's just about controlling the weight & making sure that it doesn't go into the extreme as I know that direction is also as easy to get into as the loosing for me.....so it takes more control to stay at a healthy weight for me.