You're asking me about playing? Hey, they tell me it's good for you, and it helps. But I'm not sure that I ever really knew how to play. Maybe your daughter knows? Or watch the bunnies - animals know how to play.

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All I want is to be still with myself with no demands.

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Ok, here's what I want you to do. Block off two or three hours, and get away from everybody and everything. You can take a bath, go hiking in the mountains, or anything you enjoy (my husband suggests scuba diving because it blocks out everything else). Get your alone time in. And don't use it for chores! It's just for you, because you are worth it.

Your T is right. You will make it. You're doing the right things, and you have the will, strength, and wisdom to hang in there. Just make sure that you get a break, and have some play time.
(((((((((hugs))))))))))