Anger management is what it means ::: the ability to manage the anger -- Identifying triggers , patterns that cause you at a negative event to expose ur anger in a wrong way ... Anger is ok we all have anger within us it is a pure emotion ...

Anger out of control is bad ......

As i said in a prior post Pickle I teach anger management Im willing to assist u in getting the required tools to manage the anger ....

The biggest part of managing the anger is to slow down the anger ....

What you are dealing with is a point of when the negative event occurs there is a lack of reasoning in between the event and the reaction .... You slow down that process in between and Identify triggers in your life you will be able to manage the emotion


ttyl -- if u want just PM me I can be a great sounding board