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Old Jun 12, 2015, 10:31 PM
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BlueEyedMama BlueEyedMama is offline
Grand Poohbah
 
Member Since: Jun 2015
Location: USA
Posts: 1,890
For most of the day my anxiety was mild and handled by distraction and meditation but then out of the blue I had a panic attack and took my meds. Doing better now an hour after meds feeling very relaxed and hoping that I can sleep well tonight without my anxiety and mind racing getting out of control.