I'm sorry tohear that you were anxious. I can't imagine the dinner was pleasant considering the anxiety factor. It seems to be really affecting your driving. And the physical body sensations that go with it are not nice to say the least. To me it sounds like you have a number of strategies in place that you do practice like the mindfulness meditation and breathing exercises. I'm glad that you made the phone call for help. Your body and mind are probably so exhausted now that it's the end of the day. Congrats on making it through the day. I hope that tomorrow turns out better for you.