I don't think you have bipolar because i asked my doctor too for this that you say you have and he assured me that i don't have bipolar.Now,for ADHD,i don't know,but to have this you need to lose track of time,not to remember things that you have your maximum attention on them,not remembering things in a conversation and many more.Look for the symptoms of ADHD and if you find many of them,discuss this with your doctor to see what he will tell you.