Hello Nicky - ditto on the posts above - it's never too late to learn or change. There are days when I think it's amazingly easy, and then there are days when I feel I don't have the strength to do anything that I've learned so far. But, in those times, I think I can't go back to what it was like - I can't go back to feeling out of control. It's still crazy sometimes, but I feel more in control of my emotions, fears, and thoughts. Life, for me, is getting easier and less painful. You are worth it at any age, 40, 50, 60....