Quote:
Originally Posted by Angelique67
It's normal for those who suffer from anxiety and panic disorder. Hang in there.  |
I agree with Angelique, sometimes you just can't find a trigger. It just happens. I find it to be one of the most frustrating aspects of anxiety.
Learning various coping skills can help make it through the episodes.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha