Like the tides that ebb and flow. So does our anxiety go.

But we are not alone.

Hugs to everyone here. A big silent group hug as we lean on each other and know we are never alone as long as someone understands.

Today, for no reason I am having panic, terror, anxiety, doom, fear - falsely thinking there is a reason. Took a PRN. Reminded myself I am safe. Came here, to the right place to find some thread to lean on, and be a person who could be leaned on back.

Best of luck to each and every one of us.