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I'm curious. Do you journal? Does it help you? How does it help?
I journal everyday. I helps me to keep things in perspective and to track my moods. I have noticed that my handwriting even changes when I get extremely manic.
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Dx: Bipolar I, General Anxiety Disorder
Rx: Lamictal 200mg, trazadone 300mg, Lithium CR 50mg x2 daily
Therapy goal: "To figure out what *my* stability is supposed to look like."
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