I haven't found anything yet that absolutely works. I can get numb with SSRI's but then I have no emotional responses at all and people think I'm weirder than they do now. I'm not in a position in my career where people thinking I'm weird is advantageous in any way. So I try the "fake it til I feel it" approach sometimes but I'm not good at faking my feelings. I hate the way I think most days and I feel like this is a terminal diagnosis. I had found journaling to be a little therapeutic but then I have days where I get so paranoid people will read what I write that I tear it up or, if I have typed it into my notes on my phone, I delete it.