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I used to fall off the journaling wagon when I got depressed. I wouldn't feel the desire for self-care and that's what writing is for me - self-care.
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Dx: Bipolar I, General Anxiety Disorder
Rx: Lamictal 200mg, trazadone 300mg, Lithium CR 50mg x2 daily
Therapy goal: "To figure out what *my* stability is supposed to look like."
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