Lies can't win unless you do give in. If you can't fight them, at least say you aren't listening today. Is that what the drink is for? not a good way to go...alcohol is a depressant and you will feel worse for feeding the lies. (((((hugs))))

Take some "me time" but don't allow your mind to stay stuck on the negative things. I know you will probably say there is nothing but negative, but there are neutral things if you can't find anything positive. Think on those things, but stop your thoughts before you turn them negative or against yourself. (Meaning, if you think, the sun is shining... stop there. Don't go further and think about how it will probably rain or how you can't enjoy it or... see what I mean? Stop with the good thought right there and leave it. Don't turn things against yourself. (I know how this goes... I've suffered terribly with depression.)

TC of yourself, you're worth it.