I really liked meds that made me sleep for 16h per day. I cannot afford that now, I have a job, I have 2 kids, I need to move. Move really. While I was jobless it was easy not to move. I could stay home for numerous consecutive days. Once you are on work, you just have to get out of bed, get to work, pretend to work there, get home. I make myself to out for a walk, for an hour a day at least. It's really hard, really, but it does kick some joy hormones in and helps.