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Old Jun 15, 2015, 09:07 AM
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LonesomeTonight LonesomeTonight is online now
Always in This Twilight
 
Member Since: Feb 2015
Location: US
Posts: 22,061
I would say Benadryl, but that makes me incredibly sleepy too. Maybe the Dramamine less-drowsy formula? I know that made me feel less anxious on a flight a few years ago--had Xanax with me but didn't take them. Not sure if it will work for you like it does for me.
Of course, there's always having a beer or glass of wine...
If you're considering prescription, maybe try beta blockers? I've heard they can help without having some of the concerns that benzos do.