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It's okay to take a personal day off, I'm sure they will understand, don't worry about it. I've had to cancel plans due to my anxiety as well, it happens to the best of us.
I've heard of Ativan, but has anyone tried valium? It used to be the go-to pill for anxiety because it was so effective but I haven't heard much about it for years, I was considering asking my doctor about it specifically just for those anxiety spikes.
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"Re-examine all you have been told, dismiss what insults your soul." - Walt Whitman
"Never be a spectator of unfairness or stupidity. The grave will supply plenty of time for silence." - Christopher Hitchens
"I do not fear death. I had been dead for billions and billions of years before I was born, and had not suffered the slightest inconvenience." - Mark Twain
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