Quote:
Originally Posted by My kids are cool
Saw this on Facebook this morning and thought it was a good thing for me to keep in mind: “My next step in the right direction doesn’t have to be a big one.”
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Ive found a "new" breakfast - quarter cup of Kashi nuggets (similar to grapenuts but hopefully healthier), half cup unsweetened soy milk, and a sliced banana. Not too filling, and i dont overeat it, and it stays with me for a few hours. 3 days so far. Its a minor miracle for me. Not a huge step, but in the right direction!.