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Gratitude journals are a great help. I could never keep one up for long especially if I'm depressed but they really do help you notice more positive things in your life throughout the day. It makes you think "oh I could put this in my gratitude joyrnal, this is a good thing".
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Diagnoses: Bipolar I, GAD, binge eating disorder (or something), substance abuse, and ADHD.
“No great mind has ever existed without a touch of madness.” ― Aristotle
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