I go to the beach, I drive on the highway with my windows open and the bass turned all the way up on my radio, I drink coffee, eat ice cream, listen to music (at normal levels), get out into nature, do some art, play with the critters, go for a walk, journal, come here or another support site, clean (on VERY rare occasions), talk to my wife, curl into bed and hide, nap, drink a single adult beverage (unless I'm too far over the line, then it will just turn bad)...
a less-healthful method (which I use less often nowadays) is sh...