That's it . For me believing that I am unlovable causes 1. Tension and discord in my important relationships because other people feel " not good enough" or not important or not loved because I brush off and don't believe in the loving things they do and say
2. Incredibly lonely even when I am with close friends
3. Occasionally suicidal because I believe I am so. Damaged that I can not be in anyone's life without ruining it
4. Perpetuates my eating disorder because of the part of me that believes I could BECOME lovable if only I were thin enough

Wanting to change it is a no brainer...