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Old Jun 16, 2015, 11:14 AM
ruh roh's Avatar
ruh roh ruh roh is offline
Run of the Mill Snowflake
 
Member Since: May 2015
Location: here and there
Posts: 4,468
Could it be a semantics issue? A core belief is a way of seeing ourselves and the world and just accepting it as fact, but not necessarily one that makes us feel good. In that way, it's not a choice or a non-choice; until we see it, it's not something we want to change until maybe the discomfort of it drives some people to therapy. There, it can be seen as a belief and not a rock solid truth. I see a lot of wavering in my own therapy--wanting to change, not wanting to change, afraid of change. It's interesting for me to wonder how changing my views about myself and the world changes my trajectory in life.