Thank you for welcoming CANDC! Can I ask for some examples of low carb food? .. this point with being active here is great point.

Second day sucessful, first as well... The worst will come, right?

My first and second day were great. I did everything I wanted. Now I just had some cookies for reward, but I was eating healthy all day long, working, exercising, so it were not bad guilty cookies )

I expect some hard time in next few days because I know that always when I am trying to change something, until I gain momentum I need to "force" myself.

But actually...

I found that external motivation and rewards work pretty well for me

On monday I was fighting with waking up in the morning and then I realized that if I will work, I can "earn" money!

Since I am not employed but I am business owner, regular "paycheck" is not usual for me, so this was very motivating. I have my moneybox in front of me and its getting bigger!! In front of my eyes. Good feeling.

Still, I know its not going to be easy, so I continue in reading Psychological Self Help book from Dr. Clayton E. Tucker-Ladd and even this reading alone make me more motivated.

I am curious about next day. I am pretty confident in getting first week done! And if it will happen, next week will be even better.

I will be writing about my progress here and...

I decided to write every evening during my workweek, so I will keep in touch with my progress.

I as well decided that whatever happen, even if I break my working schedule for example, I will always keep three most important habits for me:

• Abstinence
• Sleeping schedule
• Exercise

If I will do and keep this, what should not be so hard if I will not beat myself down for some mistakes in other habits, eventually everything will go in right direction.

For today everything, in my moneybox already 40€ (or 42€, its actually another currency in my country ) and - see you tomorrow.

Thank you for reading!

Wunjo