I understand how you feel. It took every bit of strength I had in me today to get out the bed, go to the unemployment office and apply for unemployment, then apply for a job. I agree we have to praise ourselves even for accomplishing small things. I have found doing small things is difficult when one is depressed. What seems to make it worse for me this time of year is that it is so hot outside, I don't even want to go outside.

I agree though, start with little things. Praise yourself for just getting out of bed and getting a shower.