Thanks.

Since the 'snapping' a lot of tears have flown. A lot. I find that I'm being much more honest with people about how I'm feeling. As for proactivity - through the roof. I've been applying for jobs, eating well, doing exercise, playing guitar etc.

Not feeling tip top, but I'm sure that this and other things in place will hopefully get me on the right track to recovery.

Do you find that it is ok to retrospectively snap? Sometimes I make important choices and retrospectively snap.

I showed this to my therapist today, she really saw the value in it, and if it is a piece of the healing jigsaw puzzle that works for me then great.