Another things that has helped me more than anything is recording my sessions. I use an app on my phone. I will listen to my sessions and I know what is said by both of us (my memory is awful) and I can hear her calm soothing voice. Its a win, win. I would suggest recording your sessions. Trust me, it helps more than anything (other than being in session). The only issue I have is I HATE hearing my voice. I wish I could just listen to my T.