I know how bad that feels. Do you have people in your life that you spend time with? I think too much time alone can make these problems worse. Today, I spent hours working up the ambition to just do the dishes, which is a task I don't particularly mind at all. But what a time I had getting started. My house is a mess, and I get paralyzed trying to decide where to start. I know how it is.

Anxuety and depression are a viscious circle. They feed into each other.