Hi
Wondering if anyone has ever thought of seeking revenge on those that hurt you? T tries to calm my rage and anger towards those that hurt us but sometimes as much as I appreciate her work, all of it comes back again, however she does manage to contain it for weeks at a time. We often feel that it will just continue to grow more and more stronger and stronger. I seek revenge in my head on and off and sometimes it comes in clusters at a time. Just starting one now... Revenge the same say they hurt us. Other times worse !

If you seek revenge how would you go about it? Do you feel it's helpful or hurtful ? Of course all fantasy in my head. The only place I feel justice can be served!