I know how you feel, in fact I'm going through that now....
I really dislike putting people on "ignore" but sometimes if there are a few individuals posts that regularly trigger or hurt you that's an option. Sometimes it doesn't have to be for very long, just until you start to feel better. Or you could close your PM box and PM "special" or good friends first to let them know..... Only viewing certain forums is anoher option.....
(((((((((((((( FindPeace )))))))))))))))