Do you talk about this with your t? Im sorry, i know that sounds like an obvious question. But i kinda remember me doing almost baby-talk conversations with my t when i feel like that, or when i talk about feeling like that. Chin tucked under. And he gets very quiet too.

Eta - why the focus on preventing it? You cant whack-a-mole it out of existence. Maybe our mothers tried. Im pretty sure mine had me scared out of my wits. Hell i couldnt even poop.