I don't think it would necessarily increase feelings of dependence to have a recording. On the contrary it might be a way to keep T "real" and lessen the anxiety around the breaks between sessions, and that might make you think less about them - perhaps.[/QUOTE]

I totally agree with you. One of my biggest issues is that I have so much anxiety during my session breaks and I have a hard time feeling any connection to her when I am not in session.

I have asked my T to make a recording of comforting things for me. I am just waiting for her to make it. I wanted to get other peoples opinions.