Quote:
Originally Posted by STASlS
I used to draw on myself where ever I felt the urge to cut,
I started with sharp-point red pens, and then I'd go to ballpoint pens, to washable markers, I'd draw swirls or lines, or words, or anything, just to get it out. I also used to go for walks in the middle of the night, just to clear my head..
It helped a lot and ultimately I no longer feel that urge.
Good luck to you all, much respect to you.  |
Drawing where you want to cut is an interesting idea that will have to try. I used to go for walks in the middle of the night too, except when I did, I usually felt suicidal, as opposed to just injuring myself.
Often time I write a story. I know it's super generic and some people might think it's dumb but it has helped me a lot since I started writing. Sometimes I only really produce gibberish, but it feels like a good way to prevent it.
Additionally part of my SH was that I wanted to have something to show for my emotions, so this helped with that as well.