I am having a very rough night tonight.. Last session we went through a lot of trauma. I feel so overwhelmed and I have nobody to really talk to. I am scared that he will get mad at me... My first therapist would always let me text him whenever I wanted to and that gave me a sense of being secure knowing that someone cared.

I just feel so overwhelmed I want to go into bed and cry..

I don't know what to do..
He didn't give me an email. I only have his cell-phone number.