i had told him the letter might sound angry and he said it did. He said it was ironic that he thought he was on the right track with me but wasn't. He had said that " if you call me in crisis telling me your feelings are overwhelming you because of X, then my first choice of attaction would be to find a way to calm those feelings and make them more managable (ie a more practical approach)." He went on to say that basically if i call him in crisis what can he do but to address the crisis?

oh god i have really messed up bad. i should not have sent that letter. Why didn't i just sit on it for a while? i always do.. read it over and over. This time i did not.

i am going to quit my job i think. How can i deal with people when i am a wreck like this?