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Old Jun 17, 2015, 09:07 PM
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mjrwraith mjrwraith is offline
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Member Since: Jul 2013
Location: Amarillo, Tx
Posts: 99
Everyone has shared some good ideas. I am currently fighting stabilizing on my meds and all. So what I try and do is carry my journal with me and right even if it makes no sense sometimes just getting out helps. I also try to have music with me that is calming and relaxing. Most people have a smart phone so I have several apps that help me I'd be glad to share if anyone is interested but those are what I do.

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