I told my mom I wrote a letter to my pdoc that was a little "bleak." She challenged me (more like required) to write a positive letter to my oldest daughter telling her all of the wonderful things about her. Then to write one to my son and youngest daughter. Then my husband and so on and so forth. I whined that it was too hard but she said she didn't care. She said I am never going to get better if I don't do things because they are too hard. So...