Brilliant - the internet is a wonderful thing!

It certainly is - this morning I had a bit of a dip after having to face a hard and procrastinated task head on. Wore me out but got it done!

Retrospective - great, thats good news! Yes, that was my first reaction, that it really does focus on mindfullness. That was one thing that hit me when I first started, how aware I was of my surroundings.

It seemed very superficial! My first reaction was that it was a bit hocus pocus and ridiculous. But after the dividends payed off instantly, it caught my attention!

Yes, hopefully my therapist will pass it on!

E