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Working with a therapist really helps with learning to spot the highs and lows as you generally see them on a regular basis and they are impartial observers. They also help with learning copping methods to deal with the mood shifts. It sounds like you did a great job last night what a good start. Kudos!
Welcome to PC.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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