My therapy seems much less complicated than what I am reading on here. We don't discuss "therapy" in therapy. I am just talking about what I have on my mind ( typically areas where I need improvement) and we sometimes discuss and sometimes I need very specific suggestions ( For example I don't sleep well and t helps me with specific strategies as I don't want Meds ). Sometimes there are some painful things to discuss etc we don't discuss "work" per se.

I am not sure what different views t might be having on what I am doing in life. things I need to improve on take time. T knows and I know. These are things I came to therapy with. Not like she pointed them out to me. I doubt she expects me to do something much differently

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