I just found out that a friend from High school passed away. We've been out of school for 25 years now. It is just so sad. This got my anxiety going. It just makes me realize how short life can be for some. I am doing my best to get rid of the anxiety. Took my med about a half hour earlier than normal to help me cope with the anxiety. I am hoping that I do not have a panic attack. I'm doing the deep breathing thing to calm me down.