Part of therapy is trusting the T and the therapy process.

I understand your worries and fears but you can't control this. His thoughts and actions are up to him and he is competent to do what he thinks is right, as well as to change direction whenever needed. Direction can change many times and that's okay. There is not one clear path and the path is not a straight line. It requires both the T and us to be patient and flexible; it sounds like he is being flexible in considering a different direction to try.

Go and talk about it more. Some things take a lot of talking about.

Tell him everything you've said here.

Do some things to stay focused in the present if you can. In the present, nothing has happened. Your worry of him dedicing to not treat you can only be known to be in your mind (we can't know what's in his mind until he talks about it)

Can you call him to tell him what you're feeling and what your fears are?

I think there might be few responses only because it is a holiday today.

Hang in there. It will be okay.


ECHOES