It was suggested by my therapist that I look into Radically Open DBT (RO DBT). It's kinda an off-shoot of dialectical behavioral therapy but for those who are dealing with emotional over control. I have done DBT three times before, and found some of it helpful…but only to an extent. Does anyone have any experience with this newer type of DBT?
All I can find is
About Radically Open DBT (RO DBT) which doesn't give too much info on exactly what the treatment is.