I just said that to my T today. It was our last session before a break, and I found it hard to talk about anything. She says (and thinking of it that way, I kind of agree) that sessions aren't wasted....just my showing up and us sitting together is helpful. Progress. When I think about the times I'd rather cancel a session, but I go anyway....yes, I agree. Sometimes just picking myself up and making myself show up is progress. I'm glad she agrees. Because otherwise, today was pretty much a wasted session.