Thankyou shakes. I am doing much better today. I find if I don't binge, I don't feel like purging. But then I end up not eating hardly anything and then eat too much. In my head I am thinking: I have gained so much weight (I am overweight) and if I start depriving myself begining in October and carry it through to December I will look so much better.' I actually did a 10 day water fast a few months ago and enjoyed the end result. It was to detoxify, and lose 'instant' weight.